Health Suppliments, Exercise, weight loss and Side effects : Be ensure what you taking and Consult with Experts.

Namste everyone..🙏🙏🙏🙏

Since few months some cases has been register in our clinic..want to share with you all..

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1.A patient taking some health suppliment and working Exercise according to someone who is not health expert.

And after few months he got result , weight is reduced and some day later he got #AVN at femure end (means pain at back along with difficulty in walking and sitting)

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2. Bodybuilder working hard for competition and losing weight and taking suppliments and taking injection of hormones and after competition he again gain weight..without diet ..

And this process goes on..

Unknowing of calories and shedding and getting up weight ;disturb the metabolism and result

#Low GFR and rise creatinine level occured means #kidney disorders occured.

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3. Some are taking herbal juices and some herbal powders which have been written that health suppliments; but my friend you must know what you are eating is good for you or not so consult with Herbal expert Physician before taking herbal products.

They are taking in morning and doing exercise and then after some months get result of weight loss and low suger 

But also have #knee pain and swelling on body also..

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4.Some advised Diet like Egg +milk + vegetable  omlets and 

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5.Some advised Fruits +milk +vegetables 

My friends this combination of diet will take you to hospital ...yes..

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I am writing with very seriously..

This combination make your digetion poor ,absorption poor and results in Skin disorder and neural disorders...As said in Ayurved Literature 

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So my dear friends. .

#Please do your exercise 

Till you get sweat...around 45 min daily is best 

#please do know your BMI

#Please Do know how much calories you need a day..and how much you need to burn?

#Please Go through with Expert who know

#Body structure

#Body prakriti

#Your DOes and DONTs means #Pathyapathya

#Your #Kostha and #agni means Metabolism and tissue circulation in body according to #Panchmahabuta means 

How much water, how much food and when to have proper diet time ?

Is prior food digested or not? then take another food.

For that..

You need

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#Food_Experts,#Diet_Experts means they know Everthing about every food with detail and what are the constitutes and how it works..?

#Yoga and #Exercise expert who know body structure and can advise according to every person different diet and exercise. 

#Herbal Medicine Expert...who can guide and treat your metabolism properly and Authenticaly...

So my friend #Three in #One..#Expert..is

#B.A.M.S. (#Ayurved #practitioner)

Who had registered degree and know everything  above all..!!

So consult with them and do properly to avoid injury..

स्वस्थस्य स्वास्थ्य रक्षणम्..!!

Prevention from disease of healthy person  and cure the disease of unhealthy person.

Vd.Sachin M.Bhor

Sulbhas Shree Sainath Ayurved and Panchkarma Clinic and Research Centre Ravet Pune. #Thane   #Shikrapur

dr.sachin_bhor@yahoo.com